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21-18-15-12-9-6-3 Row and Snatch Workout For Time
21-18-15-12-9-6-3- Row Cals, Hang Power Snatch 95/65
21-18-15-12-9-6-3
21-18-15-12-9-6-3 Situp & Step Up Workout
21-18-15-12-9-6-3
Rep Scheme: 21, 18, 15, 12, 9, 6, 3
21,18,15,12,9,6,3 Thrusters (30kg) and pull ups
Thruster Burpie Workout 21-18-15-12-9-6-3
WOD 21-18-15-12-9 Cal row/Thrusters
21-18-15-12-9-6-3 Cal row / HSPU
4/9/14 for time: 21,18,15,12,9,6,3 thrusters @ 65# and pull-ups
crossfit workout thrusters + burpees 21,18,15,12,9,6,3
